One-to-one CBT counselling
One-to-one sessions of about 50 minutes, online. You practise practical tools between sessions and see change over time.
Join the waitlistOne-to-one CBT counselling · Online
A place to talk about what's hard, without fear of being judged
If you feel alone, or something has become too heavy to carry by yourself, we can start together. Sessions are online, in Farsi or English, for anyone in Melbourne or elsewhere in Australia.
Bookings open in 2027. Join the waitlist now to be the first to hear.
- CBT
- Trauma-aware
- Farsi & English
- Online across Australia
Does any of this sound familiar?
- Your mind is always full of worry and never settles
- You lie awake at night and wake up tired
- Things you used to enjoy no longer feel worth it
- A past event or a relationship still weighs on you
If any of this is familiar, you are not alone. Most people reach this point sooner or later.
Services
We start wherever it hurts most
Free
Introduction call
20 minutes, no commitment. We see together whether this suits you and what help you need.
Book from 2027Reading
Articles
Educational articles on CBT, anxiety and depression, in Farsi and with sources. Read them to learn and to get started.
Read the articlesHow it works
Clear structure, no rush
The decisions are yours. I show the way, but you choose the path.
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1
First, we find the pattern
Without judgement, we look at how your thoughts, feelings and habits connect.
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2
Then we learn practical tools
Small exercises you practise between sessions, which actually help.
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3
And we review the change
Every so often we look at what has improved and what still needs work.
About me
A Farsi-speaking counsellor living in Melbourne
I hold a master's degree in psychology from Iran. I am not a registered psychologist; I work as a counsellor. I write what I learn and read in the magazine for free, because I want the material to be accurate and well sourced.
More about meQuestions
What people usually ask
Why work with me?
I live in Melbourne, I'm a Farsi speaker, and I understand the challenges of migration and living between two cultures. If you're not sure, start with a free intro call to see whether talking with me feels right.
Can we do sessions in Farsi?
Yes. We can work in Farsi, English, or a mix of both.
How do sessions work?
Online, one-to-one, about 50 minutes. We begin with a free 20-minute intro call.
What if I'm in crisis?
I'm not a replacement for emergency help or a doctor. If you're in danger, call 000. For support any time, Lifeline is 13 11 14 and Beyond Blue is 1300 22 4636.
Get started
One small step, today
Add your name to the waitlist. When bookings open, you'll be the first to hear.
The waitlist form will open soon.
Melbourne, Australia · Online across the country