IRANIAN PSYCHOLOGY CONSULTANT · MELBOURNE & ONLINE

Online CBT counselling that helps you feel understood.

Practical, evidence-based support using cognitive behavioural therapy (CBT) — for anxiety, low mood and coping with trauma. In English and Farsi, based in Melbourne and online across Australia.

✦ CBT-focused ✦ Trauma-informed ✦ English & فارسی ✦ Melbourne · Australia-wide

I don't judge — I help.

We all deserve a calm mind — and a calmer life.

HOW I CAN HELP

CBT support for anxiety, trauma and low mood

Each area has its own page — start where it hurts most.

Anxiety & panic

Worry, panic and racing thoughts — with tools to turn the volume down.

Coping with trauma

Trauma-informed, paced support to loosen the grip of the past.

Low mood & depression

Gently restoring energy, motivation and a kinder inner voice.

Intrusive thoughts & OCD

Understanding obsessions and compulsions — and a different response.

Fears & phobias

Facing what frightens you, step by step, until it no longer decides.

Relationships & stress

Communication, boundaries and the stress that wears you down.

THE CBT APPROACH

Practical, structured, and yours

01

We understand the pattern

Together we map the thoughts, feelings and habits keeping you stuck — no judgement.

02

We learn the tools

CBT gives concrete techniques you practise between sessions — skills you keep.

03

We track what changes

We review honestly and adjust, so you feel the difference and know why.

FAQs

What kind of support is this?

CBT consulting and coaching — practical, evidence-based psychological support grounded in cognitive behavioural therapy.

Can we work in Farsi?

Yes — fully in Farsi or English, whichever feels natural.

How do sessions work?

Online, one-to-one, ~50 minutes. We start with a free 20-minute intro call.

Ready to feel more like yourself?

Book a free, no-pressure intro call today.