Anxiety and panic
Constant worry, a racing heart, and attacks that seem to come from nowhere.
Services
Psychological counselling services
I am a counsellor, not a registered psychologist. My work is one-to-one counselling using cognitive behavioural therapy (CBT): helping you identify the thoughts, feelings and habits that make life hard, and learning tools to change them. These services are not a substitute for medical, psychiatric or emergency care.
Working through trauma
A past that still weighs on you, at a pace that feels safe.
Depression and low mood
Low energy, lost motivation and a sense that life has gone grey.
Intrusive thoughts and OCD
Thoughts that won't leave, and the things you do to calm them.
Fears and phobias
A fear that limits your life more than it should, faced step by step.
Relationships and stress
Work, family or a relationship that has worn you down, and learning to speak up and set boundaries.
How sessions work
- Online, one-to-one, about 50 minutes
- In Farsi, English, or a mix of both
- We begin with a free 20-minute introductory call
Bookings open in 2027. Join the waitlist now to be the first to hear.